Jared Elyea v1000m/3:00r...3 row
3,000m
Meters
11:10.6
Time
1:51.7
Pace
216
Calories
172
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 20:10.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 130 |
February 19, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.6 | 3,000m | 1:51.7 | 251 | 1162 | 19 | 172 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 21 | 164 | |
| r: 3:00 | 389m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 19 | 175 | |
| r: 3:00 | 320m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 19 | 177 | |
| r: 3:00 | 300m | ||||||
| r1,009m |
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Workout Graph
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