Jared Elyea v20c/2:00r...5 row
3,873m
Meters
14:06.8
Time
1:49.3
Pace
300
Calories
158
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 24:06.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 127 |
February 27, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.8 | 3,873m | 1:49.3 | 268 | 1221 | 19 | 158 | |
| 0:42.7 | 221m | 1:36.6 | 388 | 1636 | 25 | 148 | |
| r: 2:00 | 279m | ||||||
| 1:41.6 | 489m | 1:43.8 | 312 | 1374 | 21 | 125 | |
| r: 2:00 | 294m | ||||||
| 2:42.5 | 758m | 1:47.1 | 284 | 1278 | 19 | 167 | |
| r: 2:00 | 224m | ||||||
| 3:48.2 | 1,040m | 1:49.7 | 265 | 1212 | 19 | 175 | |
| r: 2:00 | 26m | ||||||
| 5:11.7 | 1,364m | 1:54.2 | 235 | 1107 | 18 | 177 | |
| r: 2:00 | 307m | ||||||
| r1,130m |
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Workout Graph
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