Jared Elyea v5:00/2:00r...5 row
4,206m
Meters
15:00.0
Time
1:46.9
Pace
318
Calories
168
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 131 |
March 03, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,206m | 1:46.9 | 286 | 1283 | 21 | 168 | |
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 20 | 164 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 20 | 168 | |
| r: 2:00 | 64m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 20 | 172 | |
| r: 2:00 | 33m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 24 | 168 | |
| r: 2:00 | 85m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | 168 | |
| r: 2:00 | 18m | ||||||
| r232m |
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Workout Graph
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