Jared Elyea v1:00/1:00r...7 row
2,907m
Meters
10:00.0
Time
1:43.1
Pace
231
Calories
165
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 17:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 130 |
March 05, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,907m | 1:43.1 | 318 | 1395 | 26 | 165 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 29 | 122 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 25 | 171 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 175 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 25 | 177 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 169 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | 172 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 172 | |
| r: 1:00 | 16m | ||||||
| r180m |
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Workout Graph
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