Jared Elyea v500m/2:00r...5 row
3,500m
Meters
12:12.3
Time
1:44.6
Pace
273
Calories
164
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 22:12.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 127 |
March 14, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.3 | 3,500m | 1:44.6 | 306 | 1352 | 20 | 164 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 23 | 155 | |
| r: 2:00 | 64m | ||||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 19 | 165 | |
| r: 2:00 | 43m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 21 | 166 | |
| r: 2:00 | 45m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 19 | 168 | |
| r: 2:00 | 46m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 23 | 170 | |
| r: 2:00 | 18m | ||||||
| r216m |
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Workout Graph
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