Jared Elyea v1:00/1:00r...6 row
5,671m
Meters
21:00.0
Time
1:51.0
Pace
411
Calories
165
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,845m |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 131 |
March 21, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,671m | 1:51.0 | 255 | 1178 | 18 | 165 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | 147 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 19 | 152 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 18 | 168 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 17 | 172 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 18 | 175 | |
| r: 1:00 | 29m | ||||||
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 19 | 180 | |
| r: 1:00 | 16m | ||||||
| r174m |
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Workout Graph
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