Jared Elyea v3:00/2:00r...4 row
3,395m
Meters
12:00.0
Time
1:46.0
Pace
261
Calories
152
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 122 |
March 23, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,395m | 1:46.0 | 294 | 1310 | 21 | 152 | |
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 21 | 100 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 21 | 166 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 22 | 172 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 21 | 173 | |
| r: 2:00 | 15m | ||||||
| r132m |
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Workout Graph
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