Jared Elyea v1:00/1:00r...7 row
4,991m
Meters
17:30.0
Time
1:45.1
Pace
389
Calories
147
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,208m |
| Overall Time | 35:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 128 |
March 25, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,991m | 1:45.1 | 301 | 1334 | 20 | 147 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 28 | 93 | |
| r: 1:00 | 36m | ||||||
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 23 | 93 | |
| r: 1:30 | 35m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 23 | 165 | |
| r: 2:00 | 32m | ||||||
| 2:30.0 | 714m | 1:45.0 | 302 | 1339 | 20 | 163 | |
| r: 2:30 | 24m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 19 | 170 | |
| r: 3:00 | 24m | ||||||
| 3:30.0 | 959m | 1:49.4 | 267 | 1217 | 20 | 172 | |
| r: 3:30 | 35m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 20 | 177 | |
| r: 4:00 | 31m | ||||||
| r217m |
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Workout Graph
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