Jared Elyea v3:00/2:00r...6 row
5,037m
Meters
18:00.0
Time
1:47.2
Pace
381
Calories
157
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 129 |
March 28, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,037m | 1:47.2 | 284 | 1277 | 19 | 157 | |
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 20 | 93 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 19 | 168 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 21 | 167 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 19 | 172 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 19 | 173 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 21 | 174 | |
| r: 2:00 | 19m | ||||||
| r216m |
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Workout Graph
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