Jared Elyea v1000m/1:00r...4 row
4,000m
Meters
14:25.1
Time
1:48.1
Pace
299
Calories
169
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 18:25.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 129 |
March 29, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.1 | 4,000m | 1:48.1 | 277 | 1252 | 18 | 169 | |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 18 | 158 | |
| r: 1:00 | 47m | ||||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 17 | 167 | |
| r: 1:00 | 41m | ||||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 18 | 173 | |
| r: 1:00 | 34m | ||||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 19 | 178 | |
| r: 1:00 | 22m | ||||||
| r144m |
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Workout Graph
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