Jared Elyea v4:00/1:00r...4 row
4,350m
Meters
16:00.0
Time
1:50.3
Pace
318
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,473m |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
April 08, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,350m | 1:50.3 | 261 | 1196 | 18 | |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 19 | |
| r: 1:00 | 39m | |||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 20 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 19 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 17 | |
| r: 1:00 | 19m | |||||
| r123m |