Jared Elyea v750m/2:00r...5 row
3,750m
Meters
13:09.9
Time
1:45.3
Pace
291
Calories
155
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,932m |
| Overall Time | 23:09.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 126 |
April 12, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.9 | 3,750m | 1:45.3 | 300 | 1331 | 20 | 155 | |
| 2:29.0 | 750m | 1:39.3 | 357 | 1528 | 23 | 95 | |
| r: 2:00 | 44m | ||||||
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 19 | 165 | |
| r: 2:00 | 43m | ||||||
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 20 | 170 | |
| r: 2:00 | 38m | ||||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 21 | 172 | |
| r: 2:00 | 37m | ||||||
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 22 | 173 | |
| r: 2:00 | 20m | ||||||
| r182m |
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Workout Graph
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