Jared Elyea v500m/2:00r...8 row
4,000m
Meters
13:31.3
Time
1:41.4
Pace
326
Calories
154
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 29:31.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 126 |
April 17, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.3 | 4,000m | 1:41.4 | 336 | 1454 | 21 | 154 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 26 | 80 | |
| r: 2:00 | 36m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 21 | 125 | |
| r: 2:00 | 41m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 21 | 169 | |
| r: 2:00 | 46m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 21 | 173 | |
| r: 2:00 | 36m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 21 | 170 | |
| r: 2:00 | 40m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 20 | 169 | |
| r: 2:00 | 35m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 22 | 173 | |
| r: 2:00 | 32m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 23 | 175 | |
| r: 2:00 | 56m | ||||||
| r322m |
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Workout Graph
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