Jared Elyea v3:00/2:00r...5 row
5,259m
Meters
19:00.0
Time
1:48.3
Pace
392
Calories
152
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 29:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 129 |
April 21, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,259m | 1:48.3 | 275 | 1246 | 18 | 152 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 19 | 74 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 18 | 156 | |
| r: 2:00 | 27m | ||||||
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 18 | 176 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 19 | 177 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 20 | 178 | |
| r: 2:00 | 10m | ||||||
| r122m |
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Workout Graph
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