Jared Elyea v1000m/0:20r...5 row
5,000m
Meters
18:28.0
Time
1:50.8
Pace
363
Calories
157
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,110m |
| Overall Time | 20:08.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 125 |
April 26, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.0 | 5,000m | 1:50.8 | 257 | 1185 | 17 | 157 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 19 | 102 | |
| r: 0:20 | 21m | ||||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 17 | 157 | |
| r: 0:20 | 17m | ||||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 17 | 173 | |
| r: 0:20 | 28m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 17 | 177 | |
| r: 0:20 | 31m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 19 | 180 | |
| r: 0:20 | 13m | ||||||
| r110m |
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Workout Graph
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