Jared Elyea v250m/0:45r...12 row
3,000m
Meters
9:47.9
Time
1:37.9
Pace
252
Calories
157
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,473m |
| Overall Time | 18:47.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 128 |
May 05, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.9 | 3,000m | 1:37.9 | 372 | 1580 | 25 | 157 | |
| 0:42.5 | 250m | 1:25.0 | 570 | 2261 | 31 | 96 | |
| r: 0:45 | 53m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 26 | 96 | |
| r: 0:45 | 48m | ||||||
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 28 | 167 | |
| r: 0:45 | 44m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 25 | 165 | |
| r: 0:45 | 42m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 25 | 165 | |
| r: 0:45 | 46m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 26 | 165 | |
| r: 0:45 | 37m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 26 | 169 | |
| r: 0:45 | 37m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 25 | 171 | |
| r: 0:45 | 39m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 24 | 170 | |
| r: 0:45 | 39m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 24 | 171 | |
| r: 0:45 | 39m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 25 | 176 | |
| r: 0:45 | 31m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | 175 | |
| r: 0:45 | 18m | ||||||
| r473m |
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Workout Graph
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