Jared Elyea v1:00/1:00r...10 row
3,089m
Meters
10:00.0
Time
1:37.1
Pace
263
Calories
148
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,449m |
| Overall Time | 20:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 123 |
May 18, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,089m | 1:37.1 | 382 | 1614 | 25 | 148 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 27 | 83 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 21 | 83 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 24 | 150 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 24 | 158 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 25 | 166 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 26 | 159 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 25 | 165 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 172 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 25 | 171 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 25 | 173 | |
| r: 1:00 | 9m | ||||||
| r360m |
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Workout Graph
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