Jared Elyea v4:00/2:00r...4 row
4,449m
Meters
16:00.0
Time
1:47.8
Pace
334
Calories
167
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 131 |
May 19, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,449m | 1:47.8 | 279 | 1259 | 20 | 167 | |
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 22 | 152 | |
| r: 2:00 | 41m | ||||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 20 | 167 | |
| r: 2:00 | 42m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 20 | 174 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 19 | 177 | |
| r: 2:00 | 21m | ||||||
| r139m |
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Workout Graph
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