Jared Elyea v3:00/2:00r...5 row
5,254m
Meters
19:00.0
Time
1:48.4
Pace
391
Calories
163
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 29:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 130 |
May 27, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,254m | 1:48.4 | 274 | 1243 | 18 | 163 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 19 | 129 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 18 | 162 | |
| r: 2:00 | 34m | ||||||
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 18 | 174 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 19 | 175 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 21 | 176 | |
| r: 2:00 | 18m | ||||||
| r158m |
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Workout Graph
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