Jared Elyea v1:00/1:00r...7 row
4,890m
Meters
17:30.0
Time
1:47.3
Pace
371
Calories
156
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,155m |
| Overall Time | 35:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 132 |
July 02, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,890m | 1:47.3 | 283 | 1273 | 20 | 156 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 27 | 85 | |
| r: 1:00 | 42m | ||||||
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 21 | 151 | |
| r: 1:30 | 47m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 19 | 165 | |
| r: 2:00 | 33m | ||||||
| 2:30.0 | 708m | 1:45.9 | 294 | 1313 | 19 | 171 | |
| r: 2:30 | 41m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 21 | 175 | |
| r: 3:00 | 40m | ||||||
| 3:30.0 | 941m | 1:51.5 | 252 | 1167 | 21 | 174 | |
| r: 3:30 | 40m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 18 | 172 | |
| r: 4:00 | 22m | ||||||
| r265m |
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