Jared Elyea v1:00/1:00r...7 row

4,890m

Meters

17:30.0

Time

1:47.3

Pace

371

Calories

156

Heart Rate

Rest Distance265m
Rest Time17:30.0
Overall Distance5,155m
Overall Time35:00.0
Average Watts283
Calories Per Hour1273
Stroke Rate20
Stroke Count367
Drag Factor132

July 02, 2024 17:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,890m 1:47.3 283 1273 20 156
1:00.0 334m 1:29.8 483 1962 27 85
r: 1:00 42m
1:30.0 443m 1:41.5 334 1449 21 151
r: 1:30 47m
2:00.0 584m 1:42.7 323 1410 19 165
r: 2:00 33m
2:30.0 708m 1:45.9 294 1313 19 171
r: 2:30 41m
3:00.0 843m 1:46.7 288 1289 21 175
r: 3:00 40m
3:30.0 941m 1:51.5 252 1167 21 174
r: 3:30 40m
4:00.0 1,037m 1:55.7 226 1077 18 172
r: 4:00 22m
r265m

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