Jared Elyea v1776m/2:00r...4 row
7,104m
Meters
26:55.0
Time
1:53.6
Pace
503
Calories
177
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,245m |
| Overall Time | 34:55.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 18 |
| Stroke Count | 514 |
July 04, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:55.0 | 7,104m | 1:53.6 | 238 | 1120 | 18 | 177 | |
| 6:23.0 | 1,776m | 1:47.8 | 279 | 1260 | 18 | 168 | |
| r: 2:00 | 41m | ||||||
| 6:33.0 | 1,776m | 1:50.6 | 258 | 1189 | 19 | 179 | |
| r: 2:00 | 42m | ||||||
| 6:59.6 | 1,776m | 1:58.1 | 212 | 1030 | 19 | 180 | |
| r: 2:00 | 40m | ||||||
| 6:59.4 | 1,776m | 1:58.0 | 213 | 1031 | 19 | 183 | |
| r: 2:00 | 18m | ||||||
| r141m |
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Workout Graph
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