Jared Elyea v25c/1:00r...12 row
3,356m
Meters
10:54.9
Time
1:37.5
Pace
300
Calories
155
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,878m |
| Overall Time | 22:54.9 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 125 |
July 11, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.9 | 3,356m | 1:37.5 | 377 | 1596 | 23 | 155 | |
| 0:44.9 | 249m | 1:30.1 | 478 | 1943 | 27 | 92 | |
| r: 1:00 | 49m | ||||||
| 0:54.4 | 280m | 1:37.1 | 382 | 1614 | 23 | 92 | |
| r: 1:00 | 46m | ||||||
| 0:56.2 | 284m | 1:38.9 | 361 | 1543 | 20 | 150 | |
| r: 1:00 | 45m | ||||||
| 0:53.8 | 278m | 1:36.7 | 386 | 1629 | 21 | 157 | |
| r: 1:00 | 47m | ||||||
| 0:52.0 | 272m | 1:35.5 | 401 | 1679 | 23 | 165 | |
| r: 1:00 | 49m | ||||||
| 0:51.7 | 271m | 1:35.3 | 403 | 1687 | 23 | 172 | |
| r: 1:00 | 44m | ||||||
| 0:52.3 | 273m | 1:35.7 | 398 | 1670 | 23 | 169 | |
| r: 1:00 | 46m | ||||||
| 0:51.1 | 270m | 1:34.6 | 413 | 1721 | 25 | 171 | |
| r: 1:00 | 42m | ||||||
| 0:53.1 | 276m | 1:36.1 | 393 | 1653 | 25 | 175 | |
| r: 1:00 | 42m | ||||||
| 0:59.1 | 294m | 1:40.5 | 345 | 1486 | 23 | 175 | |
| r: 1:00 | 46m | ||||||
| 1:05.8 | 312m | 1:45.4 | 298 | 1327 | 23 | 173 | |
| r: 1:00 | 47m | ||||||
| 1:00.3 | 297m | 1:41.5 | 335 | 1451 | 25 | 174 | |
| r: 1:00 | 19m | ||||||
| r522m |
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Workout Graph
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