Jared Elyea v2:30/0:30r...10 row
6,515m
Meters
25:00.0
Time
1:55.1
Pace
453
Calories
171
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,731m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 131 |
July 26, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,515m | 1:55.1 | 229 | 1089 | 20 | 171 | |
| 2:30.0 | 722m | 1:43.8 | 312 | 1374 | 22 | 148 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 20 | 161 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 19 | 173 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 20 | 174 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 19 | 167 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 20 | 175 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 20 | 178 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 20 | 177 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 21 | 179 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 19 | 178 | |
| r: 0:30 | 23m | ||||||
| r216m |
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Workout Graph
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