Jared Elyea v3:00/2:00r...4 row
2,013m
Meters
12:00.0
Time
2:58.8
Pace
153
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 11 |
| Stroke Count | 143 |
| Drag Factor | 79 |
July 31, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,013m | 2:58.8 | 61 | 510 | 11 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 19 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 19 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 314m | 4:46.6 | 15 | 351 | 7 | |
| r: 2:00 | 0m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| r94m |
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Workout Graph
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