Jared Elyea v3:00/2:00r...4 row
3,359m
Meters
12:00.0
Time
1:47.1
Pace
254
Calories
170
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 131 |
July 31, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,359m | 1:47.1 | 284 | 1278 | 19 | 170 | |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 19 | 151 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 18 | 171 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 19 | 177 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 20 | 181 | |
| r: 2:00 | 17m | ||||||
| r145m |
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Workout Graph
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