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Jared Elyea v0:45/0:45r...20 row

4,489m

Meters

15:00.0

Time

1:40.2

Pace

363

Calories

160

Heart Rate

Rest Distance808m
Rest Time15:00.0
Overall Distance5,297m
Overall Time30:00.0
Average Watts347
Calories Per Hour1495
Stroke Rate22
Stroke Count383
Drag Factor116

August 03, 2024 14:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,489m 1:40.2 347 1495 22 160
0:45.0 226m 1:39.5 355 1520 21 97
r: 0:45 41m
0:45.0 229m 1:38.2 369 1569 21 142
r: 0:45 42m
0:45.0 226m 1:39.5 355 1520 21 145
r: 0:45 43m
0:45.0 230m 1:37.8 374 1586 21 145
r: 0:45 41m
0:45.0 227m 1:39.1 359 1536 21 156
r: 0:45 38m
0:45.0 228m 1:38.6 364 1553 21 156
r: 0:45 39m
0:45.0 229m 1:38.2 369 1569 21 161
r: 0:45 38m
0:45.0 230m 1:37.8 374 1586 23 161
r: 0:45 46m
0:45.0 230m 1:37.8 374 1586 24 166
r: 0:45 45m
0:45.0 231m 1:37.4 379 1603 24 169
r: 0:45 45m
0:45.0 218m 1:43.2 318 1395 23 167
r: 0:45 37m
0:45.0 227m 1:39.1 359 1536 24 168
r: 0:45 43m
0:45.0 222m 1:41.3 336 1457 24 171
r: 0:45 45m
0:45.0 222m 1:41.3 336 1457 23 172
r: 0:45 43m
0:45.0 221m 1:41.8 332 1441 24 173
r: 0:45 41m
0:45.0 208m 1:48.1 277 1251 23 169
r: 0:45 37m
0:45.0 219m 1:42.7 323 1410 23 171
r: 0:45 43m
0:45.0 222m 1:41.3 336 1457 24 175
r: 0:45 41m
0:45.0 215m 1:44.6 305 1350 21 176
r: 0:45 43m
0:45.0 228m 1:38.6 364 1553 25 177
r: 0:45 17m
r808m

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Workout Graph

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