Jared Elyea v4:00/2:00r...7 row
5,177m
Meters
19:00.0
Time
1:50.1
Pace
377
Calories
159
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,368m |
| Overall Time | 33:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 121 |
September 17, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,177m | 1:50.1 | 262 | 1202 | 19 | 159 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 18 | 139 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 19 | 160 | |
| r: 2:00 | 36m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 20 | 163 | |
| r: 2:00 | 33m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 22 | 153 | |
| r: 2:00 | 27m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 20 | 160 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 20 | 165 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 20 | 173 | |
| r: 2:00 | 15m | ||||||
| r191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.