Jared Elyea v/6:22r...2 row
3,605m
Meters
15:00.0
Time
2:04.8
Pace
321
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 7:39.2 |
| Overall Distance | 4,911m |
| Overall Time | 22:39.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 118 |
September 19, 2024 16:47:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 20 | |
| 21 | ||||||
| r: 6:22 | 1,283m | |||||
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 20 | |
| r: 1:16 | 23m | |||||
| r1,306m |
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