Michael Parker 5x0:30/0:30r row
554
Meters
2:30.0
Time
2:15.3
Pace
30
Calories
125
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,069 |
| Overall Time | 5:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 103 |
July 06, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 24 | 125 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 109 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 123 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 129 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 131 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 133 |
| r515 |
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Workout Graph
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