Michael Parker 7500m row
7,500
Meters
36:04.4
Time
2:24.2
Pace
419
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 720 |
| Drag Factor | 107 |
July 28, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:04.4 | 7,500 | 2:24.2 | 117 | 696 | 419 | 19 | 132 |
| 7:26.2 | 1,500 | 2:28.7 | 106 | 661 | 82 | 19 | 116 |
| 7:19.7 | 3,000 | 2:26.5 | 111 | 679 | 83 | 20 | 126 |
| 7:15.1 | 4,500 | 2:25.0 | 115 | 686 | 83 | 20 | 131 |
| 7:09.9 | 6,000 | 2:23.3 | 119 | 703 | 84 | 20 | 139 |
| 6:53.6 | 7,500 | 2:17.8 | 134 | 757 | 87 | 21 | 148 |
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Workout Graph
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