Michael Parker 3x200m/1:00r row
600
Meters
2:18.8
Time
1:55.6
Pace
40
Calories
144
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,008 |
| Overall Time | 5:18.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 106 |
August 02, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.8 | 600 | 1:55.6 | 226 | 1078 | 29 | 144 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 29 | 132 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 30 | 147 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 30 | 153 |
| r408 |
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Workout Graph
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