Michael Parker 7000m row
7,000
Meters
34:06.3
Time
2:26.1
Pace
387
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 106 |
September 04, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:06.3 | 7,000 | 2:26.1 | 112 | 680 | 387 | 20 | 132 |
| 6:59.8 | 1,400 | 2:29.9 | 104 | 651 | 76 | 20 | 117 |
| 6:53.2 | 2,800 | 2:27.5 | 109 | 670 | 77 | 20 | 126 |
| 6:51.3 | 4,200 | 2:26.8 | 110 | 673 | 77 | 20 | 131 |
| 6:46.6 | 5,600 | 2:25.2 | 114 | 690 | 78 | 20 | 137 |
| 6:35.4 | 7,000 | 2:21.2 | 124 | 719 | 79 | 21 | 150 |
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Workout Graph
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