Michael Parker 5000m row
5,000
Meters
23:50.9
Time
2:23.0
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 111 |
September 27, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 711 | 280 | 20 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 55 | 20 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 693 | 55 | 21 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 56 | 20 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 56 | 20 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 58 | 21 |
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Workout Graph
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