Michael Parker 3500m row
3,500
Meters
16:46.9
Time
2:23.8
Pace
195
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 113 |
September 27, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.9 | 3,500 | 2:23.8 | 118 | 704 | 20 |
| 3:28.7 | 700 | 2:29.0 | 106 | 663 | 20 |
| 3:23.7 | 1,400 | 2:25.5 | 114 | 691 | 20 |
| 3:22.1 | 2,100 | 2:24.3 | 116 | 700 | 20 |
| 3:19.8 | 2,800 | 2:22.7 | 120 | 714 | 21 |
| 3:12.6 | 3,500 | 2:17.5 | 134 | 762 | 21 |
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Workout Graph
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