Michael Parker 7000m row
7,000
Meters
33:51.4
Time
2:25.1
Pace
389
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 111 |
October 13, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:51.4 | 7,000 | 2:25.1 | 115 | 689 | 389 | 20 |
| 6:52.5 | 1,400 | 2:27.3 | 109 | 672 | 77 | 20 |
| 6:52.0 | 2,800 | 2:27.1 | 110 | 672 | 77 | 20 |
| 6:49.6 | 4,200 | 2:26.2 | 112 | 676 | 77 | 20 |
| 6:48.1 | 5,600 | 2:25.7 | 113 | 688 | 78 | 20 |
| 6:29.2 | 7,000 | 2:19.0 | 130 | 739 | 80 | 21 |
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Workout Graph
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