Michael Parker 7000m row
7,000
Meters
34:10.2
Time
2:26.4
Pace
386
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 112 |
October 14, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:10.2 | 7,000 | 2:26.4 | 111 | 683 | 20 |
| 6:57.6 | 1,400 | 2:29.1 | 106 | 663 | 20 |
| 6:53.7 | 2,800 | 2:27.7 | 109 | 673 | 20 |
| 6:51.5 | 4,200 | 2:26.9 | 110 | 679 | 20 |
| 6:50.2 | 5,600 | 2:26.5 | 111 | 683 | 20 |
| 6:37.1 | 7,000 | 2:21.8 | 123 | 722 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.