Michael Parker 7000m row
7,000
Meters
34:07.7
Time
2:26.2
Pace
388
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 111 |
October 18, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:07.7 | 7,000 | 2:26.2 | 112 | 684 | 20 |
| 7:05.6 | 1,400 | 2:32.0 | 100 | 643 | 20 |
| 6:55.8 | 2,800 | 2:28.5 | 107 | 667 | 20 |
| 6:50.0 | 4,200 | 2:26.4 | 111 | 683 | 21 |
| 6:46.2 | 5,600 | 2:25.0 | 115 | 694 | 21 |
| 6:30.1 | 7,000 | 2:19.3 | 129 | 745 | 22 |
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Workout Graph
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