Michael Parker 4x1:00/1:00r row
939
Meters
4:00.0
Time
2:07.7
Pace
57
Calories
141
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,534 |
| Overall Time | 8:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 110 |
October 18, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | 141 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 127 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 143 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 145 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 150 |
| r595 |
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Workout Graph
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