Michael Parker 7000m row
7,000
Meters
33:47.4
Time
2:24.8
Pace
391
Calories
94
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
| Drag Factor | 111 |
September 28, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.4 | 7,000 | 2:24.8 | 115 | 696 | 20 | 94 |
| 6:55.8 | 1,400 | 2:28.5 | 107 | 667 | 20 | 77 |
| 6:48.5 | 2,800 | 2:25.8 | 113 | 687 | 21 | 110 |
| 6:47.2 | 4,200 | 2:25.4 | 114 | 691 | 20 | 111 |
| 6:44.0 | 5,600 | 2:24.2 | 117 | 701 | 20 | 101 |
| 6:32.0 | 7,000 | 2:20.0 | 128 | 738 | 21 | 71 |
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Workout Graph
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