Michael Parker 7000m row
7,000
Meters
34:26.0
Time
2:27.5
Pace
385
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 107 |
October 21, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:26.0 | 7,000 | 2:27.5 | 109 | 674 | 20 |
| 7:07.0 | 1,400 | 2:32.5 | 99 | 639 | 20 |
| 7:00.0 | 2,800 | 2:30.0 | 104 | 656 | 20 |
| 6:53.9 | 4,200 | 2:27.8 | 108 | 672 | 20 |
| 6:51.5 | 5,600 | 2:26.9 | 110 | 679 | 20 |
| 6:33.5 | 7,000 | 2:20.5 | 126 | 733 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.