Michael Parker 7000m row
7,000
Meters
34:07.8
Time
2:26.2
Pace
388
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 108 |
October 27, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:07.8 | 7,000 | 2:26.2 | 112 | 684 | 20 |
| 7:02.0 | 1,400 | 2:30.7 | 102 | 651 | 20 |
| 6:54.4 | 2,800 | 2:28.0 | 108 | 671 | 20 |
| 6:50.9 | 4,200 | 2:26.7 | 111 | 681 | 21 |
| 6:47.2 | 5,600 | 2:25.4 | 114 | 691 | 21 |
| 6:33.3 | 7,000 | 2:20.4 | 126 | 734 | 22 |
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Workout Graph
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