Michael Parker 7000m row
7,000
Meters
34:22.2
Time
2:27.3
Pace
386
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 110 |
November 04, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:22.2 | 7,000 | 2:27.3 | 110 | 676 | 20 |
| 7:10.6 | 1,400 | 2:33.7 | 96 | 631 | 20 |
| 7:00.3 | 2,800 | 2:30.1 | 103 | 656 | 20 |
| 6:52.2 | 4,200 | 2:27.2 | 110 | 677 | 20 |
| 6:46.1 | 5,600 | 2:25.0 | 115 | 694 | 20 |
| 6:32.9 | 7,000 | 2:20.3 | 127 | 735 | 21 |
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Workout Graph
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