Michael Parker 5000m row
5,000
Meters
24:05.7
Time
2:24.5
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 111 |
November 15, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.7 | 5,000 | 2:24.5 | 116 | 698 | 20 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 20 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 690 | 20 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 21 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 693 | 20 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 21 |
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Workout Graph
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