Michael Parker 3000m row
3,000
Meters
14:15.2
Time
2:22.5
Pace
167
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 108 |
November 22, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.2 | 3,000 | 2:22.5 | 121 | 715 | 21 |
| 2:55.0 | 600 | 2:25.8 | 113 | 688 | 21 |
| 2:52.9 | 1,200 | 2:24.0 | 117 | 702 | 22 |
| 2:51.2 | 1,800 | 2:22.6 | 121 | 714 | 21 |
| 2:50.8 | 2,400 | 2:22.3 | 121 | 717 | 21 |
| 2:45.3 | 3,000 | 2:17.7 | 134 | 760 | 22 |
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Workout Graph
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