Michael Parker 4020m row
4,020
Meters
19:45.1
Time
2:27.4
Pace
221
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 110 |
November 22, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.1 | 4,020 | 2:27.4 | 109 | 676 | 20 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 20 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 681 | 20 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 685 | 21 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 21 |
| 0:07.8 | 4,020 | 3:15.0 | 47 | 462 | 8 |
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Workout Graph
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