Michael Parker 5412m row
5,412
Meters
26:21.3
Time
2:26.0
Pace
298
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 110 |
November 23, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:21.3 | 5,412 | 2:26.0 | 112 | 678 | 298 | 21 |
| 5:57.4 | 1,200 | 2:28.9 | 106 | 654 | 65 | 21 |
| 5:51.4 | 2,400 | 2:26.4 | 112 | 676 | 66 | 21 |
| 5:50.0 | 3,600 | 2:25.8 | 113 | 678 | 66 | 21 |
| 5:47.5 | 4,800 | 2:24.7 | 115 | 694 | 67 | 21 |
| 2:53.6 | 5,412 | 2:21.8 | 123 | 705 | 34 | 21 |
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Workout Graph
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