Michael Parker 7000m row
7,000
Meters
34:08.0
Time
2:26.2
Pace
388
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 108 |
November 26, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:08.0 | 7,000 | 2:26.2 | 112 | 684 | 20 |
| 7:04.4 | 1,400 | 2:31.5 | 101 | 645 | 20 |
| 6:55.7 | 2,800 | 2:28.4 | 107 | 668 | 20 |
| 6:50.2 | 4,200 | 2:26.5 | 111 | 683 | 20 |
| 6:43.9 | 5,600 | 2:24.2 | 117 | 701 | 21 |
| 6:33.9 | 7,000 | 2:20.6 | 126 | 732 | 21 |
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Workout Graph
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