Michael Parker 4020m row
4,020
Meters
19:55.2
Time
2:28.6
Pace
219
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 109 |
December 01, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.2 | 4,020 | 2:28.6 | 107 | 659 | 219 | 20 |
| 6:02.7 | 1,200 | 2:31.1 | 101 | 645 | 65 | 20 |
| 5:57.7 | 2,400 | 2:29.0 | 106 | 654 | 65 | 20 |
| 5:52.0 | 3,600 | 2:26.6 | 111 | 675 | 66 | 20 |
| 2:01.2 | 4,020 | 2:24.2 | 117 | 683 | 23 | 20 |
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Workout Graph
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