Michael Parker 7000m row
7,000
Meters
34:11.4
Time
2:26.5
Pace
388
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 106 |
December 03, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:11.4 | 7,000 | 2:26.5 | 111 | 682 | 388 | 19 |
| 7:05.0 | 1,400 | 2:31.7 | 100 | 644 | 76 | 19 |
| 6:56.0 | 2,800 | 2:28.5 | 107 | 667 | 77 | 20 |
| 6:48.3 | 4,200 | 2:25.8 | 113 | 688 | 78 | 20 |
| 6:46.5 | 5,600 | 2:25.1 | 114 | 693 | 78 | 20 |
| 6:35.5 | 7,000 | 2:21.2 | 124 | 727 | 79 | 21 |
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Workout Graph
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