Michael Parker 3000m row
3,000
Meters
14:56.8
Time
2:29.4
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 107 |
December 03, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.8 | 3,000 | 2:29.4 | 105 | 660 | 20 |
| 3:07.5 | 600 | 2:36.2 | 92 | 615 | 19 |
| 3:02.8 | 1,200 | 2:32.3 | 99 | 640 | 20 |
| 2:59.7 | 1,800 | 2:29.7 | 104 | 658 | 20 |
| 2:54.7 | 2,400 | 2:25.5 | 113 | 690 | 21 |
| 2:52.1 | 3,000 | 2:23.4 | 119 | 708 | 21 |
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Workout Graph
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